I make my chicken ahead of time. I put it in a crockpot on high for 4 hours with Frank's hot sauce (to cover it) and two dry packets of hidden valley ranch dressing. When it's done I shred it up for the dip.
If you are lazy you can buy a rotisserie chicken and shred that up and add hot sauce :)
Next take the chicken and mix in:
- 1/2 a block (or 4 ounces) of reduced fat cream cheese-- (Sometimes I actually leave this out when I'm doing the Fix strictly)
- 3/4 cup plain greek yogurt
- 1/2 cup frank's hot sauce
- blue cheese crumbles (sometimes I leave this out too)
- the chicken shredded (about 2 cups)
- about 3/4-1 cup shredded cheese
For my fixers (remember you are only eating a portion of this not all of it) so it doesn't all count.
Throw all those in a bowl, mix it up, and put it in a baking dish. Put in a 350 degree oven for 25-30 minutes and dip with some celery or carrots!!!
Sometimes I even toss some celery in there before hand :)
Enjoy!
